In 100 g (Grams) of Hazelnuts, beaked (Northern Plains Indians) there is 0.16 mg of Riboflavin.

nut oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Hazelnuts, beaked (Northern Plains Indians)

Hazelnuts, beaked (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Hazelnuts, beaked (Northern Plains Indians) are listed below.

Water	5.92 g	5.92	g	5.92%
Energy (calorie)	628 kcal	628	kcal
Energy (joule)	2629 kJ	2629	kJ
Protein	14.89 g	14.89	g	14.89%
Total lipid (fat)	52.99 g	52.99	g	52.99%
Ash	3.22 g	3.22	g	3.22%
Carbohydrate, by difference	22.98 g	22.98	g	22.98%
Fiber, total dietary	9.8 g	9.8	g	9.8%
Calcium, Ca	441 mg	441	mg	0.44%
Iron, Fe	3.12 mg	3.12	mg
Magnesium, Mg	235 mg	235	mg	0.24%
Phosphorus, P	411 mg	411	mg	0.41%
Potassium, K	738 mg	738	mg	0.74%
Sodium, Na	2 mg	2	mg
Zinc, Zn	2.06 mg	2.06	mg
Copper, Cu	1.2 mg	1.2	mg
Manganese, Mn	7.6 mg	7.6	mg	0.01%
Thiamin	0.48 mg	0.48	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	3.19 mg	3.19	mg
Vitamin B-6	0.55 mg	0.55	mg

Nutrients in Hazelnuts, beaked (Northern Plains Indians)